Vegan wholemeal scones are not only delicious, but they’re also healthy. Do as I say, not as I do. 11th August 2020 by Choclette Filed Under: Dairy Free, Quick Recipes, Scones, Vegan Recipes. Great for snacking, straight from the oven, if you dont eat them all straight away, freeze them for best results later. Preheat the oven to 230°C / 450°F / Gas mark 8, Sieve the plain flour and baking powder into a large mixing bowl, Rub this into the flour mix with your fingers until the mix is powdery, Mix in the sugar, then add enough milk to make a dough, Place the dough on a worktop that’s been dusted with flour, so it won’t stick, Knead the dough with the hands until it’s smooth, Make it a round and flat shape, then cut 6 triangles in it, Transfer to a baking tray and bake for 15 minutes, When baked transfer to a cooling rack and allow to cool. Bake for. I remember a very worthy whole food cafe in Totnes who served incredibly solid scones – not in the least bit appealing. It’s so satisfying when you can just split the scones in two with your hands. Have you any top tips? Blend mashed banana, melted margarine, and soy milk until fairly smooth. They’re made with wholemeal spelt flour and a little protein powder to make up for the protein you’d normally get in dairy milk. Alas, by the time we were ready for afternoon tea, it was positively steamy and when I whipped that cream, it just didn’t want to peak properly. I like the lupin flakes…these scones look wholesome! I made my scones with solid coconut oil instead of butter, which means that these scones are vegan/dairy free. All our recipes are nutritionally analysed by our team of experts. pat the dough out with yor hands to form a round about ¾" (2cm) thick. Do share photos on social media too and use the hashtag #tinandthyme, so I can spot them. Schedule your weekly meals and get auto-generated shopping lists. Yes, it’s another superfood. I LOVE scones. But the jam is homemade and the cream is whipped coconut cream. Use a mix of two teaspoons of cream of tartar and one teaspoon of bicarbonate of soda, rather than baking powder. Welcome to my award winning blog. They should stay firmly in the border. It has a nutty quality and a firm texture. This means there’s no need for cutting, just pull the two halves apart with your hands. 26 Comments Tagged With: lupin flakes, wholemeal spelt flour, Your email address will not be published. Incorporate more flour if dough is too sticky. Try to handle the dough as little as possible. In a small bowl, combine the banana, milk and lemon juice, then add to the flour mixture. The result is a tighter scone with a denser crumblier texture. You’ll need more flour if you use a rolling pin in order to stop the dough sticking to it. And these look so good. By using our website you consent to all cookies in accordance with our Cookie Policy. I tend to add a little rose syrup to the coconut cream to add floral notes and a bit of sweetness. They’re quick and easy to make and you’ll find some hot tips on how to make them rise well. Start browsing till you find something. Thanks Tandy. That’s enough. These ones are rich with fibre, vitamins, minerals and also protein. With the burnished beauties, on the other hand, I misjudged the amount of liquid and they were a bit drier and not as well risen as they should have been. baking, quick, scones, vegan, wholemeal flour, a little plant milk to brush the tops with. Having said that, they do freeze well. The trouble with whipped coconut cream is the colour is less than appealing. On a lightly floured surface. I have not tried spelt flour or lupin flakes before. If it bubbles up immediately, it’s good to go. This version sounds fantastic. Healthy fruity scones. Line a baking sheet with parchment paper or a baking mat. Having said all that we generally do top them with jam and cream. Instructions. Take Note We will not respond to member emails. Roll it out and cut into whatever shapes you want and place on a lightly floured baking tray. In a liquid measuring cup, measure ¾ cup mashed banana. I think it’s time to make some healthier scones . Both pea flour, quinoa flour are good as well as lupin flakes. That aside, whipped coconut cream makes a very good accompaniment to scones and vegans won’t feel left out. The flavour is obviously different too. Add in dry ingredients and optional item and mix just until moistened. I love spelt flour but I’ve never used lupin flakes before. This year #ISW2020 runs from 10th to 16th August. Advertising on Group Recipes is sold by The site content is redirecting to the NI version. You make me giggle, love your sense of humour Choclette. I’m Choclette, a vegetarian home cook and whole food recipe developer. And do please rate it. But as lupin flakes probably aren’t that easy to get hold of, you can use pea flour or quinoa flour instead. To fix, I tried adding more flour, but ended up losing the sweet banana flavor I wanted. These ones are rich with fibre, vitamins, minerals and also protein. This really helps with the rise. If you’d like more scone recipes, follow the link and you’ll find I have quite a lot of them. I’m sure you’d know lupins when you see them, they’re such beautiful garden flowers. A.K.A. This isn’t difficult. I have been wanting to do some healthy baking so wholemeal scones seemed great, but OMG this recipe was not the one for me. These scones were bitter and acidic and utterly intolerable.