A study from the Environmental Protection Agency and the National Institute for Environmental Health Sciences found that regular omega-3 fish oil supplements lowered subjects' susceptibility to the effects of toxic outdoor air pollution. (Add it to the list of reasons to pitch to your boss to let you work from home.). Cause #1: Age. The AHA recommends a diet full of colorful fruits and vegetables, fiber-rich whole grains, low-fat dairy, skinless poultry and fish, nuts, legumes, and non-tropical vegetable oils such as olive oil. German researchers interviewed heart attack survivors to try and pinpoint certain heart attack triggers. “But the pattern in women was U-shaped, which means patients with mid-range waist circumference had the lowest risk rather than those with the smallest or largest waist circumference.”, [Runner’s World 10-Minute Cross-Training, gives you five muscle-building routines that take just 10 minutes to get you stronger.]. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. When the heart doesn't beat or can't beat effectively, oxygen doesn't reach the body's tissues. … Just one piece of KFC's Original Recipe Chicken Thigh packs in 910 milligrams of sodium and 19 grams of fat, two macros that can hike up your risk of heart disease. url: There are foods that can cause a myocardial infarction within hours or even minutes of consumption, when certain preconditions are met. But those obvious bad choices aren't the only things taking a toll on your ticker. Potential COVID-19 surge after Thanksgiving could cause 'humanitarian crisis', For Trump, defections and gaffes hamper 2020 election court challenges, Man run over and killed by 3 separate hit-and-run drivers who all fled the scene, 2 detained for speaking Spanish settle border patrol lawsuit. Processed meats such as "hot dogs, bacon, sausage, salami, and other deli meats, including deli ham, turkey, bologna, and chicken [were deemed] the worst types of meats for the heart" by long-term observational studies, according to Harvard Health. title: Traffic Jams "Consuming diet soda will tell your pancreas to make more insulin, which will increase your adiposity (fat deposits) and risk of cardiovascular disease.". Those with more belly fat—which was measured by waist circumference—had higher risk of heart events, even when they were on medication or having therapy aimed at lowering heart attack risk, according to the study’s lead author, Hanieh Mohammadi, M.D., of the Department of Clinical Sciences and Education at the Karolinska Institute in Sweden. Get this: Burger King's chocolate hand-spun shake manages to sneak 112 grams of sugar—that's about 4 and a half days' worth of the sweet carb! For more shockingly sugary foods, check out the 35 Sugariest Restaurant Meals on the Planet. But if you're purchasing your fruit and veggie shake instead of blending it at home, expect to be sipping on a lot more sugar than you bargained for. French fries' favorite condiment is loaded with two heart-harming offenders. People who ate more fruits and vegetables had a 30 percent lower risk of heart attack compared to people who ate little or none of these foods, they found. Slather your whole-grain noodles with homemade red sauce, replete with cooked tomatoes' LDL- and blood-pressure-lowering lycopene. According to Harvard Medical School, consuming too much fructose can lead to an increase in blood triglycerides, which increases blood pressure, LDL cholesterol, and taxes your ticker and arteries. Foods high in fat—especially saturated and trans fats, cholesterol, added salt and sweeteners, refined grains, and heavily processed foods, are … This kind is closely associated with cardiovascular and metabolic problems such as high blood pressure, raised blood lipids (fats), high blood sugar, and insulin resistance. That clog can lead to heart attack and stroke. High Glycerine Foods- There are some foods like corn flakes and white bread that are extremely rich sources of high glycerine carbohydrates. Scientists have uncovered a connection between air pollution, traffic jams, and heart attack risk.