If you’ve been struggling to lose weight even if you’ve been exercising regularly, this could be the ONLY solution for you. If you want to nominate an app for this list, email us at nominations@healthline.com. While this isn’t strictly a keto diet app, it’s worth considering if you often struggle to decide what you eat on your keto diet. Read label prior to use. Net carbs, protein & fat per serving, Track when and what you eat, with free meal plans and coaching to hit your goal. How Much Sugar Can You Have On The Keto Diet? It works on all platforms, and while there are no free versions, it is far from expensive. Where computers used to be the thing of science fiction, now most of us carry one in our pockets – a smartphone. Enhanced features include the ability to: View & track daily macros Enjoy one sensible meal of your choice, replace any two daily meals with SlimFast shakes, smoothies or bars and enjoy three low-calorie snacks between meals.Favorite Foods: Choose the SlimFast Favorite Foods Plan to lose weight your way (and keep it off). Keto Bodybuilding – Can You Build Muscle Without Carbs? Just use an app! With Family Sharing set up, up to six family members can use this app. Enjoy the convenience of your favorite recipes searchable right at your fingertips! Individual results may vary. He is also an active personal trainer with a wide number of clients ranging from athletes to average Joes and Janes. They don’t just contain fat either. Each with easy-to-use features to: Create customized daily meal plansLog your weight and meals with progress trackerTrack exercise activity and water consumptionAccess a variety of tasty recipes that fit your planBrowse the full range of SlimFast products and easily add to your shopping list Automatically populate your shopping cart for pick-up or delivery from your favorite online retailerAccess the SlimFast library of blogs with articles and tips Receive reminders to keep you on track Add ingredients to meal plans using the convenient UPC scanner Snap and upload progress photos to document your journeyThe SlimFast Together App is here to help you stay motivated and successful! We gathered the best apps for those following a keto diet, based on: Interested in giving keto a try? Here are 16 healthy and nutritious foods you can eat on this diet. We are currently working through monthly updates with enhanced features and your feedback will certainly be factored in. Following the clinically proven SlimFast Plan is as easy as 1 - 2 - 3. You can also join a keto dieting group so you can follow your diet with groups of like-minded people all around the world – a great way to stay motivated. When not lecturing, training, researching or writing, Patrick is busy enjoying the sunny climate of Cyprus where he has lived for the last 15-years. This free keto diet app is a little different. You can then add the meals you eat to the nutrition tracker. This may be a useful addition for those who find planning their keto diet tricky or time-consuming. Android rating: 4.3 stars. That’s good news if you are a detail-focused keto dieter. Lazy Keto app. Technology is a double-edged sword. Instead of tracking nutrients or counting calories, it’s an app for creating keto fat bombs. Start your weight loss* journey with SlimFast and a FREE tracking tool – the SlimFast Together App. It’s a quality product that makes sticking to your keto diet much easier. Download it here: https://ketodietapp.com. Introducing, the NEW and IMPROVED SlimFast Together app. Most fat bombs are also high in keto-diet-friendly superfoods like protein, cocoa, and coconut. Track meals with the barcode scanner, create grocery lists, and sort logged data by macro count so you know exactly where you stand. I'm new to trying keto full time. KetoDiet is an all-encompassing app. Regardless, this application only provides for the exclusive use of SlimFast keto products and does not allow for substitution of the other SlimFast formulas. Use the app to visualize your macros every day to stay on track. The SlimFast Challenge app is a fun, inspirational, collective weight loss tool which supports you every step of your journey. This is good news because, when doing keto, it’s all too easy to focus exclusively on your fat, protein, and carb intake, and forget all about the importance of vitamins, minerals, and fiber. SlimFast Keto offers low-carb, ketogenic nutrition that’s delicious and convenient. Did you know our SlimFast Together App makes managing your macros as easy as 1-2-3!?! *When used as part of the SlimFast Plan (a reduced-calorie diet, regular exercise, and plenty of fluids). Keto recipes & Vegetarian keto recipes. We're constantly working on new features. In addition, the accompanying website has lots of additional keto diet tools including quizzes, recipes, challenges, and diet plans. 10. The basic version of MyFitnessPal is free, but you can get the more comprehensive premium version for just $9.99 per month. By continuing to use this website you are giving consent to cookies being used. Because of technology I can sit and write this article in a coffee shop instead of an office, and you can read it no matter where in the world you are. Download it here: https://www.carbmanager.com. These functions include: At $39.99 per year, Keto Manager might seem a little expensive, but there is a free version so you can try before you buy. Slimfast Keto: another well-known company on the keto train? Each recipe is completely customizable, so you can change it to suit your requirements. Let the app do the work for you with a variety of pre-defined daily plans, swap out your favorite meals and products for just a bit of personalization, or build your own plan from scratch – all with just a few clicks. I would then be happy to use this application as part of my weight loss program. The Carb Manager is a comprehensive and straightforward app that counts net and total carbs, but that’s not all. *. 3 – Senza sends you daily updates, hints and tips, and ideas for meals. The 41 ‘Longevity’ Nutrients You Need for a Healthier Life, The 7 Best Plant Sources of Omega-3 Fatty Acids. Compatible with iPhone, iPad, and iPod touch. Search and select ingredients, SlimFast recipes and SlimFast products from our database, or use the convenient UPC scanner. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy. Instead, Lazy Keto app is a straightforward keto diet app that is designed to make starting and following a ketogenic diet … You don’t even have to use it for all your meals; just use it when you need it. Average weight loss is 1-2 pounds per week. Whether you choose Favorite Foods or Keto, the app provides meal planning tools that let you customize your menus as much or as little as you like. Or if I have cheese instead of an avocado for a snack. Technology is AWESOME! The challenge in following a keto diet often comes in finding the proper balance of foods.