Just the right amount of crisp apple are in these muffins, giving them that apple that you crave this time of year, and still keeping them low in carbs. Vitamin C 0.3mg 0%. 30 g golden flaxseed meal. Learn how your comment data is processed. They bake up in just 35 minutes and each serving contains 2 muffins for a filling breakfast that will keep you satisfied. Preheat oven to 350ºF and line 8 muffin tin cavities with paper liners. Turn the stand mixer on low and alternate adding in flour mixture and cider, starting with flour and ending with cider. 64 g almond flour. Sodium 301mg 13%. Soft and fluffy on the outside, golden on the top, and sweetened through and through with our new favorite 1:1 sugar replacement, Now Foods Organic Monk Fruit Sweetener. 1/4 teaspoon kosher salt OMG Apple (Zucchini) Muffins for Breakfast or Desert, I've been interested in healthy living for a couple of years and have been trying to find ways to do this myself and to share information to the public. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Whisk until thoroughly combined, set aside. Amount is based on available nutrient data. Cover once again and cook for 10 more minutes. These low carb apple cinnamon muffins are the perfect breakfast recipe sweetened with low glycemic monk fruit sweetener. Serving Size: 6 muffins. These muffins are great energy bites and can be frozen for a quick snack on-the-go. Congrats! Spoon batter into the prepared muffin cups, using about 2 generous tablespoons for each muffin cup. Add eggs, one at a time, mixing well after each addition and scraping down sides of the bowl as necessary. Mix well and remove from stand. Luckily, a low carb apple cider is possible with the help of the venerable apple cider vinegar. With the mixer on, add in the vanilla extract, apple cider vinegar and butter. Muffins get a bad wrap for being a sugar bomb that will spike your blood sugar and make you crash by 10 am. Information is not currently available for this nutrient. Required fields are marked *. Potassium 179mg 5%. Devising a plan to recreate it in a dessert was quite the journey. ( Log Out /  © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Sugar 2g 2%. You can also frost the muffins or add a drizzle if they need to be sweeter! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Whether you are baking/cooking low carb, keto, vegan, gluten-free, vegetarian, dairy-free, or something else, this monk fruit sweetener will fit your needs. But, the possibilities are endless! Whisk together flour, baking powder, cinnamon, salt, and nutmeg in a separate bowl. Allrecipes is part of the Meredith Food Group. Anywhere you use sugar is where the monk fruit sweetener can step in, no conversions needed. In a separate mixing bowl, whisk together eggs, almond milk, and melted butter. These Low Carb Cinnamon Apple Muffins are just one example of how we love to use the Now Foods 1:1 Organic Monk Fruit Sweetener. Cholesterol 150mg 50%. All opinions are our own. ( Log Out /  Change ). Whisk together flour, baking powder, cinnamon, salt, and nutmeg in a separate bowl. Vitamin A 765IU 15%. Because let’s be honest, baked donuts are really just muffins in disguise – which is fine, but they simply can’t compare to the crispy outside and soft, cakey inside of a real fried donut. 3 eggs 2 cups almond flour 1/2 tsp baking soda 1/2 tsp sea salt 2 tbsp coconut oil or butter, melted 1 tbsp Apple Cider Vinegar 2 tsp pure vanilla extract 2 tbsp Swerve (or20 drops liquid stevia – or to taste) (or 2 tbsp maple syrup) 1 cup fresh or … Percent Daily Values are based on a 2,000 calorie diet. Turn the stand mixer on low and alternate adding in flour mixture and cider, starting with flour and ending with cider. In a medium mixing bowl, stir together almond flour, coconut flour, NOW Foods 1:1 Monkfruit Sweetener, cinnamon, baking powder, and sea salt. Your email address will not be published. Watch out after minute 15, and tent with aluminum foil as soon as they begin to brown (around 25 for me). Protein 6g 12%. ( Log Out /  That’s just not going to work for keto or low carb dieters in any form. Some other recipes we have swapped the monk fruit for are our cream cheese and fruit snack boxes, these tasty peanut butter and chocolate muffins, our weekend go-to Donut Holes recipe, and this keto vanilla chia pudding. 1-3 tablespoons lemon juice to taste. Evenly distribute the batter between muffin tins and bake for 30-35 minutes. Whisk until thoroughly combined, set aside. Gradually mix wet ingredients into dry. Add comma separated list of ingredients to include in recipe. Add in the dry flour mixture in two parts, alternating with the water. Note – 1 teaspoon apple pie spice = 1/2 tsp cinnamon, 1/4 tsp ground nutmeg, 1/4 tsp ginger and a dash of all-spice. 1 1/2 teaspoon baking powder. Amount Per Serving (1 muffin) Calories 257 Calories from Fat 189 % Daily Value* Fat 21g 32%. Bake for 30-35 minutes, until golden and a toothpick inserted comes out clean. Remove lid and taste for sweetness and acidity; you’ll most likely need to add more of both (don’t be afraid of the lemon juice, its acidity is what will give it that apple kick once it’s thoroughly absorbed). Your daily values may be higher or lower depending on your calorie needs. 1 1/2 teaspoon apple pie spice * pinch salt. This site uses Akismet to reduce spam. Allow to rest for 10 minutes and enjoy (or allow to cool and keep in the fridge for 3-4 days). The muffin itself is light and fluffy and flavored 9 g psyllium husk powder. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), View all posts by low-carb-keto-lifestyle, 1-3 tablespoons golden erythritol or zylitol, to taste (I used 3 tablespoons), 1-3 tablespoons lemon juice to taste (I used 3 tablespoons). Add almond flour, flaxseed meal, psyllium husk powder, baking powder, apple pie spice, xanthan gum and salt to a medium bowl.