It likely needs more to hold it together. They are! I used Monk fruit & added to desired sweetness. Did you know that fat bombs were designed to help you get tasty and healthy fats into your ketogenic diet? Fat bombs are great when you are following a Ketogenic diet because they help you get your daily requirement of fat into your diet and they taste fantastic! No, you don’t have to be on a keto diet to have these . Ty so much for the recipe! Thanks for sharing what worked for you, Alma! {"@context":"http:\/\/","@type":"Recipe","name":"Easy Keto Peanut Butter Fat Bombs","author":{"@type":"Person","name":"Kasey"},"datePublished":"2019-02-16","recipeYield":"12 Fat Bombs","description":"These no bake keto peanut butter fat bombs are the quickest way to satisfy your sweet tooth.\u00a0Best of all, these fat bombs aid in your\u00a0weight loss journey!\u00a0","image":["https:\/\/\/\/wp-content\/uploads\/2018\/11\/keto-peanut-butter-fat-bombs3.jpeg?resize=480%2C480&ssl=1","https:\/\/\/\/wp-content\/uploads\/2018\/11\/keto-peanut-butter-fat-bombs3.jpeg?resize=480%2C360&ssl=1","https:\/\/\/\/wp-content\/uploads\/2018\/11\/keto-peanut-butter-fat-bombs3.jpeg?resize=480%2C270&ssl=1","https:\/\/\/\/wp-content\/uploads\/2018\/11\/keto-peanut-butter-fat-bombs3.jpeg?fit=676%2C900&ssl=1"],"recipeCuisine":"Keto, Low Carb, Sugar Free","prepTime":"PT5M","cookTime":"PT0S","performTime":"PT30M","totalTime":"PT35M","recipeIngredient":["1\/3 cup coconut oil","1\/3 cup unsweetened cocoa powder","1\/4 tsp vanilla","15 drops liquid stevia, optional","1\/3 cup all natural peanut butter"],"recipeInstructions":[{"@type":"HowToStep","text":"Melt the coconut oil. I’ve found with coconut oil fat bombs get too soft in the fridge. Nutrient information is not available for all ingredients. Ok thanks is there any way to leave off the cocoa powder, I just put all ingredients into microwave for 30 seconds like it says and it exploded! When the dough is a little firmer, remove it from the refrigerator and mold into balls. Have you tried this recipe or any other recipe on the blog? I used a salted natural peanut butter so I didn't add salt. Also turned out fudgy and the cocoa was very overwhelming. You can just refrigerate them, but I find them much easier to handle when frozen. My only problem was they have to stay refrigerated at all times or they immediately before to get soft and messy. In a mixing bowl add all the ingredients and mix with a spoon until they have become a homogeneous paste. This is my fav fat bomb recipe. I used 1/2 cup of swerve and the sweetness level is perfect in my opinion. amzn_assoc_ad_mode = "manual"; Mix well. Store tightly covered in the refrigerator. Studies show that people who eat grass fed butter actually lower their chance of heart disease. I was a lil concerned with the carb count of just 4! Hi Tami! The. Thank you. Today we have a 4 ingredient Keto Peanut Butter Fat Bombs recipe! Made with healthy fats, these peanut butter fat bombs are the perfect snack recipe if you're trying to incorporate more good fats into your diet. Season with salt and mix well. It’s that good! You can also use your ice … amzn_assoc_asins = "B00IDLV6OM,B00BSZBEAG,B00CF2B04Q,B00GRY33AC"; I haven't got to that part yet but Diet pills is one of the most critical conditions in Weight Loss Diet while for some reason the belief of my activity hasn't really stuck. I live in New Brunswick, Canada and I buy my Stevia at WalMart, Shoppers Drug Mart, Save Easy or Sobeys and I usually find it in my Baking Aisle where all the other sugars are, but, sometimes it can be in with the Health Food Stuff. This information is provided as a courtesy and there is no guarantee that the information is accurate. Posted on Last updated: May 13, 2019 Categories All Recipes, Sweets. Yes they have it, you can also get the Stevia drops in a bottle which are very handy when using it for make recipes. Those ingredients don’t explode after only 30 sec, I didn’t have packets of stevia I have a large container of stevia powder I guessed how much 3 packets would be. Add the peanut butter, butter, sweetener, and vanilla to a mixing bowl and beat on medium speed until well combined. Thanks for letting me know about it. Your email address will not be published. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. I’m not a great cook but this seems too easy for me to screw up that bad! Problem is I don’t particularly like frozen fat bombs but then they’re like melted chocolate and too messy. … amzn_assoc_linkid = "902b8b162bac6b40a6a3f7bb14940126"; In a bowl, combine your peanut butter, swerve, and cream cheese. We love hearing from you! Love it! Note about Peanut Butter: Make sure you choose a peanut butter that is only peanuts and salt with no added sugars. Anyway, haven’t heard of “swerve”. Amount is based on available nutrient data. Is it a natural sweetener like stevia? We spend our whole life being taught to avoid fat and then you switch to eating low carb or keto and people start tossing around words like ‘fat bomb.’. 4 Ingredient Keto Peanut Butter Fat Bombs Instructions. 4 Ingredient Keto Peanut Butter Fat Bombs Instructions In a bowl, combine your peanut butter, swerve, and cream cheese. Did you mean 3 tsp instead? Karly has been an active food blogger for over 10 years. 1/3 cup unsweetened cocoa powder Or we have an easy How to Start Keto the Easy Way write up that gives you a quick outline on how to do it here too. Put the muffin pan to the freezer and allow to become solid, about 30-40 minutes. Can’t wait to try them. Took 3 tries to post this! 5 minutes Mix coconut oil, peanut butter, cocoa powder, and maple syrup together in a bowl. We have a Keto Starter video course that will walk you through everything you need to know step by step. I put 24 drops of liquid stevia and a tablespoon (heaping) of Swerve confectioners and 1/3 cup of coconut oil. amzn_assoc_linkid = "03c0d203dd0e8bf779d38889a5c8bb4a"; amzn_assoc_title = "Need Low Carb Essentials? Republishing articles in their entirety is prohibited. Pour mixture into the prepared pan and refrigerate until set, at least 1 hour. Information is not currently available for this nutrient. Grass fed butter is much healthier butter and contains more omega 3 fatty acids then regular butter. "},{"@type":"HowToStep","text":"Whisk in the unsweetened cocoa powder, vanilla, and sweetener. They were a little floppy so next time I’ll add ether coconut or almond flour. I was able to muster up 8 mini tins of the solid batter and freeze. By Jennifer on December 28, 2018 Keto Dessert Recipes, Keto Friendly Recipes, Recipes. Used Swerve powdered sugar 1/2 cup and they were perfect. Or, leave it out, altogether! Fat bombs are a god-send when you’re on a keto … Store refrigerated or they can meltTry almond butter if you prefer no sugar fat bombs, peanut butter fat bombs, « BEST Keto Chaffles! Smooth, creamy peanut butter balls studded with sugar free chocolate chips! They will keep for quite a while in the freezer. They go great in my chocolate chip chaffles too. If it does then you did something wrong lol, Any idea how many drops of stevia or granulated Swerve would equal “3 packets?”, Yes, I’m not sure what the conversion would be or if it would just be the same amount though . As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Do you ever notice this as this relates to doing it? I’m wondering also if it was too much cocoa powder…. Whisk in the unsweetened cocoa powder, vanilla, and sweetener. In fact, I even use this recipe to celebrate my birthday instead of a traditional cake. They are sitting in the fridge now hopefully they will harden?? lol jk but these are so good. The chocolate chips can be left out entirely, if you prefer biting into smooth creamy peanut butter goodness without crunching on a chocolate chip. These are a must have!!!!!!! Melt the peanut butter in the microwave (only about 10 seconds) so that it's easy to spoon into the paper cups. Fettle Ride USA I appreciate your interest in fat loss. 30 minutes Amount Per Serving: amzn_assoc_ad_type = "smart"; this link is to an external site that may or may not meet accessibility guidelines. As an Amazon Associate I earn from qualifying purchases through links in this post. With this vegan keto fat bombs recipe, feel free to adjust the natural sweetener to suit your tastes. Came to s more spreadable consistency. Keto Cocoa Peanut Butter Truffles - Butter Together Kitchen. That’s not supposed to happen at all. They taste almost the same as Reese’s peanut butter cups but without the sugar. I melted my butter first since it was harder than the rest, heated up the cream cheese/pb mixed with everything else, then combined them all.