Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. It may be slightly unexpected, but dates could potentially help boost the health of your bones and defend them against diseases like osteoporosis. Dates are great sources of fiber. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor (20). Here’s an overview of the three most potent antioxidants in dates: Eating dates may help improve brain function. Medjool and Deglet Noor dates are the most commonly consumed varieties. Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. suggests that dates protect against oxidative stress and inflammation in the brain. The rich nutritional content of dates makes them beneficial for your health in several ways. (3 4), Ripped dates have an excellent nutrition profile which helps us in several ways like. Stay in your living room and still spike your heart rate. You can also combine dates with nuts and seeds to make healthy snack bars or energy balls, as in this recipe. People with type 2 diabetes have a twofold increased risk of heart disease, including heart attack; cardiovascular disease is the top cause of death among people with type 2 diabetes. this link is to an external site that may or may not meet accessibility guidelines. Dates are a great food for your health. One of the most coveted dates incidentally are found at The Gaza Strip, as their produce is known to be exceptionally red, and sweet. While there are at least 30 kinds of dates that are found around the world, they pretty much fall under three broad types - soft, semi-dry, and dry, and the differentiation is made according to the glucose, sucrose, and fructose content. Keep a box of seeded or seedless dates in your refrigerator, and make sure to have a few every day. They also make a great snack. ), Dates could do wonders for your bone health too. Eating dates on an empty stomach also cures constipation and equally promotes a regular bowel movement. Dates are great for bone health due to the minerals selenium, copper, magnesium, and manganese. 10. However, it is beneficial both for men and women, and for people of different ages, it has some specific profits, especially for men's erotic life. Dates are small, tasty, and very nutritious, but they also carry a good amount of calories. 8 Proven Health Benefits of Dates 1. In fact, 1/4 cup of Medjool dates has approximately 111 calories. It is also high in iron and helps fight anemia. Dates are the sweet, chewy fruit of the date palm tree (Phoenix dactylifera). It is important to note that dates are high in calories and their sweet taste makes them easy to overeat. Photo Credit: Shutterstock. Next, add soaked dates and a bit of the soaking liquid to a food processor and blend to make a thick, fiber-rich date paste. Dates could also act as a natural laxative due to the fiber content of the fruit. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as dried fruit. But the precise reasons behind this are less known. Average rating 4.3 out of 5.0 based on 14379 user(s). Even if your diet is a sugar-free one, devoid of high-fructose corn syrup, agave, honey, coconut sugar, and cane sugar, you probably still eat fruit, and dates are a fruit too, with loads of benefits. Eating dates with milk has a lot of benefits for the body. A flowering plants from Palmaceae family. Dates are mostly cultivated because of their fresh fruits, with many benefits. 2. Dates are now popular all over the world and are used as a natural sweetener in smoothies, juices, nutrition bars, and baked products like cakes and muffins. Strengthens the nervous systemDate are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. It's also quite high on the sweetness scale. Cuisines across the world use dates in small and large quantities, but it's also important to note that the fruit of the date palm tree also comes with a lot of health benefits. Furthermore, the fiber in dates may be beneficial for blood sugar control. 7. Finally, keep in mind that dried dates are relatively high in sugar and calories, which can contribute to weight gain and other health issues if consumed in excess. Date fruits contain estradiol and flavonoid which helps to boost sperm count and mobility. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Eat these 11 foods to boost your memory and focus, help prevent disease and keep sharp as you…. 9 Incredible Health Benefits of Medjool Dates, Figs vs Dates: Health Benefits & Nutrition,  is a health and wellness enthusiast and is responsible for managing it. The rich nutritional content of the fruit makes it used as an aphrodisiac. Dates also did not have any adverse effects on the mother and the child. For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food (6). And because dates are whole, unprocessed fruit, their sugar content is naturally occurring. Dates are a good source of many nutrients, including iron. This article will discuss 8 health benefits of eating dates and how to incorporate them into your diet. According to an article in the Heart Views journal, dates are rich in carotenoids, which may help prevent night blindness and preserve healthy vision. These studies are significant because blood sugar regulation and heart health are closely connected. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. (Also Read: Do Fiber Rich Foods Help In Losing Weight? Here are seven ways dates can protect your health, and simple ways to incorporate this super fruit into meals, snacks, drinks, and treats. The symptoms of anxiety can be hard to detect. RELATED: What Is Hard Kombucha, and Is It Healthy? Although these potential health benefits are promising, more human studies are needed before conclusions can be made. That’s key, because added sugar is the type we should limit, due to its association with an increased risk of heart disease and obesity. Is Your Doctor Gaslighting You? There are so many health benefits of dates during pregnancy, being rich in calories, fibre and amino acids, date fruits help pregnant women in the following ways. The nutritional value of date fruits, according to the United States  Development of Agriculture (USDA), is very high. Dates are chewy with a sweet flavor. This fruit is a fabulous thing for men's health. Now that you know that diabetics can eat dates in moderation, here are six health benefits of consuming dates for people with diabetes. 100 g of mejdool dates hold 277 calories. Thanks to their high fiber content, they can also aid in digestion and may alleviate the unpredictable nature of chronic diarrhea. Date fruits being rich in vitamin A  helps prevent this condition. These 12 foods are high in antioxidants and can help keep your cells healthy. So it works really well as a quick snack. Health benefits of garlic include easing the symptoms of common cold, lowering blood pressure, & reducing the risk of heart ailments as well as neurodegenerative disorders. Therefore, it’s best to keep intake in moderation and enjoy as part of a healthy, balanced diet to maximize the potential health benefits. The side effects of dates are important to consider when adding them to your diet. Eating dates with milk supplies the body with all the nutrients needed for growth and development. Dates are a source of fructose, which is a natural type of sugar found in fruit. Barrett, M., “Health Benefits Of Dates – Promoting Heart, Brain, And Digestive Health,” Natural Society, March 5, 2013,, last accessed May 8, 2017. Severe iron-deficiency anemia may cause fatigue or tiredness, shortness of breath, or chest pain. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Dates have an excellent nutrition profile. Most of the calories in dates come from carbs. However, eating fresh dates with cucumber keeps the body at a normal healthy weight, preventing overweight. In her free time, she loves to travel and taste different types of teas. It also prevents night blindness including other benefits which are included in the article. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. One of my favorite year-round fast snacks is stuffed dates. The American Heart Association (AHA) recommends that women consume no more than six teaspoons of added sugar per day, which equates to 25 grams or 100 calories. Although eating dates appears to help promote labor and reduce labor duration, more research is needed to confirm these effects.