I could do likewise. You can easily alter the amounts of each ingredient in this detox recipe to suit your taste. We also use third-party cookies that help us analyze and understand how you use this website. Mint: Fresh peppermint or spearmint. But not for too long! But opting out of some of these cookies may affect your browsing experience. Let the mixture sit for several hours to ensure enough flavor has infused into the water. This indicates that they are rich in nutrients. Slice the lemon and cucumber, and chop the fresh ginger. Kristen Michaelis CNC has been a Health and Nutrition Educator since 2008. The infusion will keep in the refrigerator for up to 24 hours. How long does this stay good for? Get Cucumber-Mint Water Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. That's the extent of complicated preparation necessary to make this delicious tonic. "As much as we love the hot days of summer, it's sometimes hard to escape that sticky feeling. We love BUTTER, grass-fed & wild meats, raw and fermented foods, and local & organic veggies. (It’s fun to munch on the cucumber slices as you drink the water – they get so cold and crunchy!) For example, if you can’t get enough mint, add an extra bunch of leaves. If you crush your mint leaves in the water, you can drink it as soon as the Cucumber Mint Water cools. Antioxidants - Mint, freshly plucked from my front porch is rinsed and patted dry. It is mandatory to procure user consent prior to running these cookies on your website. Nutrition Facts Serving Size: 2 cups. Ginger added to the mint and cucumber is lovely to, just a couple of thin slices to taste, I love mint water, have never even though of adding cucumber! Salt. slice up cucumber, some mint leaves, a thin slice of lime and gently mash them up in a blender. I opt for organic cucumbers for detox water. MyRecipes.com is part of the Allrecipes Food Group. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. She’s a passionate advocate for REAL FOOD — food that’s sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. Strain out solids, if desired. The flavor won’t be quite as strong, but still refreshing. Drink up! The amount of each ingredient will depend on the size of your jug. I have cucumbers from my CSA that I need to use. So damn good. It’s great in water or blended up with a little lime juice. Don't have either? Avoid mint that’s yellowing, old-looking or wilting. My aim is to help you cultivate healthier eating habits, encourage more home cooking and make healthy eating easier. Serve over ice. 2 medium-sized sliced lemons. can’t wait to try it! Add a the juice of half a lemon or lime for extra tang. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Pot Roast with Carrots, Shallots, Mint and Lemon, Gluten-Free Roasted Garlic and Herb Gravy. Add the sliced oranges, cucumbers, mint leaves and ice. Fresh mint has long been the wise woman’s go-to herb for easing digestive discomfort. MyRecipes may receive compensation for some links to products and services on this website. All rights reserved. Fresh cucumber has been shown to inhibit the behavior of pro-inflammatory enzymes like COX-2. After you finish your first jug, you can refill it with water for up to 3 days before discarding (or eating) the mint, orange and cucumber. First you’ll need to wash the oranges, cucumbers and mint leaves otherwise, any dirt on the surface of your cucumber, lemon, or mint leaves will end up in your drink! It is bursting with zesty, minty and cooling flavours! Save my name, email, and website in this browser for the next time I comment. Creamy Mexican Cheese Dip — Without Velveeta! JOIN US! It's also a perfect base for a cocktail; let your guests add gin or vodka to taste. peeled and thinly sliced (no need to peel thin-skinned English or Persian cucumbers). Combine water, cucumber, lemon, and mint leaves in a 64-ounce pitcher. Authors' note: For all our water infusions, we suggest using filtered tap water or bottled spring water for the freshest-tasting results. I love detox water because it is always so refreshing and easy to make. Also, avoid any citrus with scars, bruises, or discoloration. She had used mint from a pot on her back porch, along with the leaves from a rose scented geranium that grew right beside it. Mint leaves should be fragrant, hardy, and dark green. Muddle until lightly crushed. Sounds interesting and I will probably give it a try in the near future. « Filipino Garlic Cauliflower Fried Rice – Sinangag, Bacon Egg Muffins (Keto, Low Carb, Gluten Free) ». That’s a sign of ripeness. You also have the option to opt-out of these cookies. Your email address will not be published. Enter this cooling infusion. I also like to puree melon and freeze it into ice cubes. We have a gallon of water we’re working through now with lemon slices and raspberries in it. 1 tablespoon of fresh ginger root. Wash ginger, mint, lemon and cucumber. Chill and then strain before serving (letting the liquid sit with the cucumber-mint mash for as long as possible helps build flavor). Add a few chunks of cut up summer melons like watermelon, cantaloupe, or honey dew for a pleasant sweetness. © 2020 Discovery or its subsidiaries and affiliates. By clicking “Accept”, you consent to the use of ALL the cookies. Add water to the jug, stir and refrigerate for 1 hour. It’s as simple as thinly slicing cucumber and lemon and adding them them with a few sprigs of fresh mint to a pitcher of cold water.