Bell peppers are always good in a stir fry but have you thought about using kale or bok choy? In order to get the best result you have to slice the meat very thinly, so that it takes only a short time to cook. For my Chinese mixed vegetable stir fry I used broccoli, carrots, mushrooms, baby sweetcorn, sugar snap peas and asparagus. If you are a crunchy type of person, nuts are a welcome addition to the Chinese mixed vegetable stir fry too – especially cashews or peanuts. Use a splash of water if the vegetables get a bit dry and you want them to cook a bit more. Love stir fry and now I can make it at home! It’s delicious. Just take a look at my chicken in oyster sauce stir fry recipe or this shrimp in oyster sauce. Stir. Nonetheless you can make a number of variations to the vegetable mix. Cook the chicken and vegetable stir fry. 7th March 2018 - By Michelle MinnaarThis post may contain affiliate links. An Autism Mom Cooks for Health and Wellness, 2 bunches broccoli (i.e 2 stalks that are usually tied together), 2 tblsps sesame oil and 1 tblsp grape seed oil, 3 stalks of scallions/green onions (sliced). The latter’s earthy flavour adds depth to the entire dish. The subtle onion taste complements the sweet and umami flavours of the stir fry very well. This Chinese mixed vegetable stir-fry combines the classic Chinese flavours with fresh, crunchy vegetables. Which method you use is completely up to you. When the oil is hot, add the ginger, garlic, and chili flakes and stir-fry just until they are aromatic, about 30 seconds. It is the perfect side dish for any oriental meal, but can also be a standalone vegan dish. When the oil is hot, add the ginger, garlic, and chili flakes and stir-fry just until they are aromatic, about 30 seconds. You can also do a great deal to the flavour using Chinese sauces. Add the broccoli and cook for 2-3 … Or this pickled daikon recipe. Love prawn toast – I’m sure it has a more posh name than that though! Add blanched veggies all at once or separately and stir. Find out what you pair the stir fry with and enjoy! In a jar with a tight lid (must hold 2 cups of liquid), combine all of the stir fry sauce ingredients … Add 2 tablespoons of the oil. Don’t forget to drizzle a bit of lime juice, because it’s a lovely finishing touch! Combine brown sauce, add to veggies and stir. It is really light. Another variation you can try is to replace the ordinary white mushrooms with Asian sorts such as shiitake. Lean meats are perfect for this purpose, especially chicken and turkey, but beef or pork work as well. Tip in the rest of the vegetables and fry for about 5 minutes or cooked until desired consistency. METHOD: Blanch vegetables in boiling water for 1-2 minutes. It may be a simple recipe but there is more to it than just throwing everything into a saucepan. me too, I also like fried bok choy… also very light! For example, you can use fish sauce or oyster sauce, which have intense fragrant, salty flavours that add enormous depth to the stir fry. Season to taste, and serve immediate with steamed white rice or as a side dish to a Chinese meal. I like Chinese fried cabbage. Another alternative would be hoisin sauce, which is a thick fragrant Chinese sauce based on soy. In order to make a good stir fry there are two different methods which you can use. it was a little thick after the corn starch … Also, you will not have to add extra water. Alternatively, you can parboil the veggies first before finishing them off in the wok. This Chinese mixed vegetable stir-fry combines the classic Chinese flavours with fresh, crunchy vegetables. Greedy Gourmet is an award winning food and travel blog. If you think you’ve got too many vegetables, you can also make this broccoli, red pepper and asparagus with hoisin sauce and couscous for the next meal. The sauce will begin to thicken. Or try sambal oelek, a type of chilli paste from Indonesia. Home / Chinese Vegetable Stir Fry. 3 stalks of scallions/green onions (sliced) 2 cloves garlic (sliced or chopped) Lovely with soya sauce. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! BROWN RICE RECIPE: 2 cups brown rice, salt to taste and 3 cups water. Separate the stems and leaves (for the larger vegetables) Once you have cleaned the vegetables, … Heat a large wok over high heat. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Add bell pepper, peas, … 2 tsps starch, 1 cup water, 1 cup coconut amino). In order to keep in line with the Chinese theme, I recommend using herbs such as coriander . While more of a starter, I love a well made Spring Roll, or 2. I will start the stir-frying with the chicken and … https://www.deliaonline.com/.../asian/chinese/chinese-stir-fried-green-vegetables As always, I like to finish the dish off with a little bit of green on the top. Proceed to cook at medium heat while stirring constantly. You can adjust the vegetables, seasoning and accompaniments to your preference. Add 2 tablespoons of the oil. If anything, the sauce seems to stick a bit better using the slow method, and it saves me the trouble of parboiling the vegetables first. (i.e. This is where the name stir-fry comes from. Fancy more spice? Theses are traditionally used in Thai cuisine. I have tried both and I must say I am having a hard time telling which is best. For instance, you can add honey and bring more sweetness to the dish. Substituting vegetables is not the only way you can tweak the Chinese mixed vegetable stir fry. I recently served this as a side for Mongolian lamb, and it was amazing. Also, consider making a stir fry with oyster sauce. These days you can easily find it in supermarkets but if all else fails you can go to a Chinese store to pick up a bottle or two….or three.