Let stand 5 min. To warm the cold chicken before using as directed, place the shredded chicken in microwaveable bowl. Your consumption of carbs and protein may be greater if you opt to stuff your arepas. any of the products or services that are advertised on the web site. Her work has been published at various cooking and nutrition websites. Copyright © Grill chicken 15 min. Calories in Arepa De Queso 60 Gr (1/2 Arepa), Calories in Arepa De Maiz Santandereana (1 Arepa), Calories in Arepa Dominicana, Sweet Arepa, Dominican Syle (4" X 2" X 1-3/4"). Microwave on HIGH 1 to 2 min. or until vegetables are crisp-tender and chicken is done (165°F), turning chicken occasionally and brushing with remaining barbecue sauce mixture for the last 15 min. Serve 1 chicken with vegetables. Your daily values may be higher or lower depending on your calorie needs. Terms of Use Combine 1-1/3 cups KRAFT Original Barbecue Sauce, 2 chopped canned chipotle peppers in adobo sauce and 2 minced garlic cloves. Add even more global flair to arepas’ South American roots by incorporating a bit of Greek flavor with shredded chicken, smoked paprika, feta cheese and crunchy grapes. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the . Use of this web site constitutes acceptance of the LIVESTRONG.COM The vitamin C in this bread influences skin elasticity and joint function due to the collagen-boosting power of the vitamin. * Percent Daily Values are based on a 2,000 calorie diet. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Cool remaining chicken and shred to use for this Arepas recipe. Access hundreds of thousands of recipes that are healthy and easy to make. Cut out backbones from 2 small (3 lb.) and whole chickens with kitchen shears or sharp knife. ; August 2011, McKinley Health Center; Macronutrients: the Importance of Carbohydrate, Protein, and Fat; March 2008, University of Maryland Medical Center; Vitamin C (Ascorbic Acid); June 2009, All About Vision; Vitamin A and Beta Carotene: Eye Benefits; G. Heiting, DO; October 2010, University of Maryland Medical Center; Iron; June 2009, University of Maryland Medical Center; Calcium; March 2009, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. A cheese-stuffed arepa, for instance, contains 64 g of carbs and 15 g of protein. Use moistened hands when shaping the uncooked patties. Grill 25 to 30 min. Open chickens butterfly-style. A woman makes traditional arepa's with a cornmeal dough. ; turn. Serve 1 chicken with vegetables. Carbs and protein influence the amount of energy you have at your disposal. It should not be But I definitely recommend making an arepa. Arepas, a type of bread popular in Central and South American cuisine, is primarily made of either cornmeal or flour held together with water and seasoned with salt. Calories In Arepa Asada. Copyright Policy *Percent Daily Values are based on a 2,000 calorie diet. , Chipotle BBQ Chicken with Potatoes and Onions. The material appearing on LIVESTRONG.COM is for educational use only. Privacy Policy I guarantee that it’s going to be a success with your family. Chicken avocado make an amazing combination when paired with some acidity and crunch. For instance, a cheese-stuffed arepa introduces an additional 9 percent of iron into your diet. She graduated with a Bachelor of Arts in English from Temple University. used as a substitute for professional medical advice, Both stuffed and plain arepas contain 2 g of saturated fat, an unhealthy type of fat that can contribute to heart disease. Heat griddle sprayed with cooking spray to medium-high heat. Vitamin A benefits your eyesight. Calories: 742, Fat: 10g, Carbs: 144g, Protein: 7g, Fiber: 27g. Calories: 278, Fat: 5g, Carbs: 60g, Protein: 5g, Fiber: 4g. or until heated through. If you’re not fan of arepas you can eat the chicken salad as is, or use it inside sandwiches, pita pockets, etc. Mix cornmeal and water in large bowl until blended. Arepas are gluten free corn cakes, eaten in Venezuela in place of bread - crunchy outside, tender inside, filled with chicken or cheese or anything you like. The saturated fat in arepas may also affect your body's ability to heal. It’s so easy and delicious! This mineral content increases when stuffed. ; turn. With a cheese-stuffed arepa, you also take in 25 percent of the calcium your body uses to keep your bones strong, dense and healthy. Grill chicken 15 min. MyFitnessPal: Dona Arepa - Corn Patties With Cheese (Arepa De Maiz), "British Journal of Nutrition"; Both Obesity-Prone and Obesity-Resistant Rats Delayed Cutaneous Wound Healing; A. Paulino do Nascimento, et al. Nicki Wolf has been writing health and human interest articles since 1986. or until vegetables are crisp-tender and chicken is done (165°F), turning chicken occasionally and brushing with remaining barbecue sauce mixture for the last 15 min. https://www.goya.com/en/recipes/arepa-with-chicken-and-avocado on each side or until golden brown on both sides. * Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Get full nutrition info for every recipe and track with one click! This recipe pairs homemade arepas with scrumptious Venezuelan chicken … Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 2020 Add Parmesan; mix well. A serving of 1 arepa introduces 150 calories into your diet. Place on platter; top with remaining ingredients. It’s a deliciously global combo. LIVESTRONG.com may earn compensation through affiliate links in this story. Divide dough into 6 equal pieces; shape each into ball. A study published in the August 2011 issue of the "British Journal of Nutrition" notes that rats fed a diet high in saturated fat demonstrated delayed wound healing; more research is needed to determine if this finding is relevant to humans. Chicken & Avocado Stuffed Arepas 20 mins 352 cals 8 servs Dinner Gluten-Free Lunch Nut-Free Poultry, Red Meat & Pork Recipes Refined Sugar-Free Soups & Sandwiches Soy-Free Tacos & Wraps Add patties; cook 8 to 10 min. A traditional preparation -- arepa stuffed with cheese -- contains a larger quantity of calories: 270. Arepas, a type of bread popular in Central and South American cuisine, is primarily made of either cornmeal or flour held together with water and seasoned with salt. Some recipes call for the addition of butter, eggs or milk. Calories: 143, Fat: … Leaf Group Ltd. Including arepas in your diet provides you with 19 g of carbohydrates and 5 g of protein. Calories In Arepa home made. Chicken and grape arepas. One plain arepa is a source of vitamin C, with 5 percent of the daily recommended intake. Grill 25 to 30 min.