Or more delicious. If you don't love it, return it within 30 days for a full refund - just contact us and we'll take care of you. Cinnamon is delicious spice and surprisingly has a lot of medical properties that has been used since ancient times. Not only for your health, cinnamon could bring its pleasant and spicy aroma to your home and neutralizers the odor. A rich, creamy texture gives that melt-in-your-mouth feel with a sweet, nutty taste. The spice of insulin level could happens when body is resisting it. Ceylon cinnamon, which is native to Sri Lanka is considered the only “true” cinnamon. However, it’s not always advisable to leave the paste on your skin overnight to avoid face burning. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. So definitely check out the article if you want to learn more about why cinnamon in coffee may not be a bad either. Cassia cinnamon is more commonly found in supermarkets, given that it’s much cheaper than Ceylon cinnamon. While the level of naturally occurring coumarin in Ceylon Cinnamon is very small and lower than the amount that could cause health risks, the level of naturally occurring coumarin in the Cassia is high and may pose a risk to sensitive individuals. In addition, Cinnamon is an extraordinary means to use, with a little bit of it sprinkled in your shoes can work wonders and Ceylon Cinnamon can do even more. Eugenol, on the other hand, is against bacteria and viruses in the tract and can kill them so that the healthy intestinal flora can be quickly restored. However, since both forms belong not only to the same family of plants (Lauraceae, the laurel family) but also to the same genus (Cinnamomum) they share many characteristics. You will probably adore the smell of cinnamon but you cannot say the same for mosquitoes. 1. Ketones, herbs, MCTs, and collagen to fuel and energize the mind. Home » Herbal » Herbal Spices » 50 Scientific Health Benefits of Ceylon Cinnamon (#1 Top Secret Spice from Asia). German FDA has warned that the consuming coumarin in large dosage and in long term is strongly prohibited because it could cause serious damages to kidney and liver. Cinnamon appears to help lower LDL and overall cholesterol levels without affecting "good" HDL cholesterol significantly. "Bad" LDL cholesterol is connected to problems like heart disease, as are high cholesterol levels overall. The perfect blend of high-quality ingredients that taste like heaven with zero artificial sweeteners or added sugars. Bundles for beginners and veteran keto-ers. The two main varieties of cinnamon bark, Ceylon and cassia, or Chinese, are traditionally used as a spice and for its medicinal properties. It is not easy to control blood pressure but ceylon cinnamon could make it in delicious way because just by adding it to your daily diet is possible to control your blood pressure optimally. Ceylon cinnamon has been safely used in doses of 0.5-3 grams daily for up to 6 months. It means that there are a lot of tree from genus Cinnamomum which belongs to family Lauraceae but not all of their inner bark could be use as spice. A nutritionist and personal trainer for 15 years, Janine Grant earned a master's degree in nutrition and exercise physiology from Long Island University in 2001. Share on Pinterest. It is used as face mark for acne, scars blackheads, wrinkles and for skin lightening since the two can help removing dead cells from the skin. 2. Sometimes, we have odor coming out from our leather shoes and boots and they become smelly to the point that we try to get shoe odor eliminator or getting baking soda on our feet while wearing the shoe or sprinkling it inside to deodorize it when our friends start complaining. Health Benefits of Ceylon Cinnamon. For example, cinnamon is full of beta-carotene, which is part of the reason for its rich brown color. Collagen has essential function in making your skin look firm and glowing and cinnamon contains properties that promote its production. If you continue to use this site we will assume that you are happy with it. There are success stories of using Ceylon cinnamon and honey for weight loss as it does not only help with loss of appetite, but can also significantly support fat reduction and thus weight loss. Well, generally as rich of minerals, cinnamon will be good for your heart and able to reduce the risk of cardiovascular chronic conditions. There are a lot of factors that could cause this condition but only one solution that is effectively available and easy to access, cinnamon benefits. How much you should take to reduce the glucose level in diabetes depends on the product and the instruction side high dosage can cause side effects. As rich of antioxidant, it is already a common knowledge that cinnamon is also effective to fight free radicals that could be harmful for human body. Cold and flu sometimes could be really annoying and cinnamon is a delicious home remedy solution you could use to reduce the symptoms. Traditional people used to keep away mosquitoes using cinnamon. The bark is dried and can be ground or used in stick form to add sweetness and warmth to a wide variety of foods. Having problem with short or long term memory, why don’t you try to add cinnamon to your daily diet and enjoy the benefits as natural memory booster. Antimicrobial properties are having important role in supporting immune system and cinnamon has plenty of them. If you are currently requiring anti-coagulant medication perhaps switching it to the natural solution by replacing it with ceylon cinnamon is a good idea, though you still need to discuss it with your doctor. However, look for organic Ceylon cinnamon powder and cinnamon essential oil in health food stores or ethnic markets to really get the most benefits from cinnamon. If you want to poop everyday naturally, Ceylon cinnamon can cause loose stools and help with better bowel movement, better digestion which in turn help you in case of constipation. That’s why ceylon cinnamon is also well known as true cinnamon. Ceylon cinnamon is a double agent in lowering cholesterol level, first it will reduce the production of ‘bad’ cholesterol and second it will make sure to reduce the risk of blot clot accumulation in the artery. Cinnamon could be consumed to promote collage from the inside and it also able to be used as scrubs to exfoliating your skin. In vitro, it is said to block deposits in the brain and even to support the degradation. Unlike cassia cinnamon which is so not recommended for diabetic patients, ceylon cinnamon is kind of the opposite because it is not only friendly for diabetic patients but also provide treatment solution. Well, consider it is lucky because cinnamon is natural enemy to salmonella. Ceylon cinnamon is also an excellent source of: A one teaspoon serving of Ceylon cinnamon contains: All types of cinnamon contain a compound known as coumarin, which is known to be harmful in large amounts. Ceylon cinnamon is also rich in the mineral manganese. Healthline goes into greater detail explaining the many other health benefits of cinnamon and how it may be a good idea to put cinnamon in coffee. So far there are only two types of cinnamon tree that commercially and widely sold as spice, the first is cinnamon from cassia variety from Cinnamomum cassia which is commonly found in marketplace labeled as Chinese cinnamon and second is cinnamon from ceylon variety, which more expensive and more difficult to find, with scientific name Cinnamomum zeylanicum. In a study and book titled “Cinnamon Converts Poor Learning Mice to Good Learners: Implications for Memory Improvement” by Modi KK, et al. If you are concerned about coumarin, Ceylon cinnamon is a safer option for your spice rack.Â, Ceylon cinnamon is a dried spice, so it can be found in your local grocery store's spice aisle all year long. However, some studies lead to the conclusion that cinnamons could assist bringing the level to normal. Nutrition from 26 different organic fruits and vegetables. Your body's best friend—support your hair, skin, nails and joints. Measure your state of ketosis in seconds (faster and easier than blood strips). An alternative scientific name for Ceylon Cinnamon is Cinnamomum verum, which simply translates as "True Cinnamon.". As anti-inflammatory cinnamon will ease up the pain and as anti-bacteria will remove the bacteria that cause the condition. Supposedly, researchers wanted to test different foods as they affected the blood glucose level. The researchers once assumed that this food would speed up the blood glucose level – but the opposite was the case. If Alzheimer is related to memory issue, Parkinson is related to motor issue. Compared to cassia cinnamon, surely the list of cinnamon’s benefits to human health is longer but the cautions is probably shorter as long as you consume it in the right amount, taking cinnamon in daily basis will cause you no harm, though some cautions below are not supposed to take for granted as well.