Lost your password? Trim the fat, and do not cook anything on the bone. It lasts for 10 days, but you only need to do it for 7. From our Diet Drops and Capsule protocols to a Ketogenic Diet or Intermittent Fasting plan, we have the information you need to be successful.Here are brief outlines of the … The only starches allowed on the menu are Melba toast or Grissini breadsticks, and these should be used as sparingly as possible. It is through this mechanism that your body will begin to breakdown the fat stored in your body, and you will see changes not only in your weight but in your overall shape. Enter your email below to get my recipes for free: 100% Privacy Guarantee. Bake at 350 until fluids run clear. Many of the fruits we enjoy can contain high amounts of sugar, so although they are a part of a healthy daily diet, there are only a few fruits you can safely eat while on HCG phase 2, and even then you can only eat two servings a day. This statement has not been evaluated by the Food and Drug Administration. Our diligent research and development team successfully sourced an excellent substitute for grain alcohol. Everything you learn from implementing HCG recipes in phase 2 will only help you be more successful as you move into phases 3 and 4. Just look for the "Verified order" badge next to a review! Your email address is safe with me. This formula helps appetite control and metabolism to assist with weight management as well … Cucumber Dill Salad – 1 medium cucumber sliced and quartered, 1 tablespoon vinegar, 1 teaspoon dill, black pepper and stevia to taste. You are on a calorie-restricted diet, and ultimately that will help anyone lose weight. At Creative Bioscience, we have a customized diet protocol to meet your individual needs. Pour into a cup and enjoy! These miscellaneous items can be added to your HCG meal plan throughout the diet: Instructions for HCG phase 2 can seem limiting, but they work to help your body lose weight quickly, and to not retain fluids. If you think you can’t have desserts on the diet, think again. *The Program comes with a Meal Plan, Weight Management Diet Drops, Weight Maintain Capsules, 7 Day Cleanse and 7 day a week phone/email support, To help you to reach your weight loss goal. Support is offered 7 days a week. Once the fish has been removed from the baking dish use a fork to lightly break up the fish, spoon into iceberg lettuce leaves and enjoy! The most important thing to remember about the diet is that you should never exceed 500 calories. If you find yourself weak, or feeling hungry, then do not skimp in any way. Load-Lose-Stabilize-Maintain… these are the 4 phases that produce results. Additional alternatives are to use flavored liquid stevia to give yourself some variety and avoid boredom and cravings. Whitefish Taco Wraps – 100 grams of whitefish, ¼ c. water, 1 tsp. My name is Emma Moroni and I created 123 Diet because I couldn't find a diet that would work. Disclaimer: Individual results may vary from one person to another. Phase one is preparing for our diet, phase two is following our clean-eating meal plan while taking your drops, and phase three is maintaining your new weight. Sure, losing weight is a part of that change, but the key is to lose weight and keep it off. The 1234 Diet. Have a look at our blog or download our full recipe ebook below. Our diet drops contain Gymnema, Rhodiola, and Astragalus extracts. While a small, grilled chicken breast is easy to make and refrigerate for the week, it might not seem appetizing four days later. At no time should you ever use oil, butter, or dressing. View our Privacy Policy here. We're all only human after all, so try your best not to mess up but if you do find yourself cheating a little I wrote this article on what to do if you do cheat. Before we go through the list of foods on the menu you are allowed to eat during the diet, it’s important to take your own dietary needs into account. While you are making your way through the Human Chorionic Gonadotropin HCG diet phase 2, you’ll find that changing up your daily meals and snacks alleviates the boredom you can sometimes feel when you eat the same menu each day. You will receive a link to create a new password via email. After they lost weight too, I knew I had created something meaningful. HCG diet recipes are unique in that there are only a few ingredients to work with, you can’t add too many vegetables to one plate, and no starches are allowed either. Vegetables should only take up one cup of two meals, making it two cups per day. 10 drops go under your tongue in the morning 30 minutes before you eat anything, 30 minutes before eating lunch, and 30 minutes before eating dinner. Weight Management plan Features: Clean eating plan Learn more. Head writer and editor here at HCGDietInfo.net, I'm a proud mother and wife who is passionate about weight loss, nutrition and ways to live healthier with more energy! The Diet Drops Protocol Phase 1 – Load: This phase is where you begin taking the drops and load on fats (pork products, full fat dairy, nuts, peanut butter, avocados, fatty fish, fried foods, etc.). Phase 3 can be even more mentally challenging as you're trying to maintain you weight after you've finished the VLCD phase of the diet. Each phase has its own selection of delicious food. While you may not pay much attention the seasonings you use to add flavor, the HCG diet makes you become keenly aware of everything you eat. I lost all my extra weight, and I wanted to see if I could help my friends do the same. I've heard of this diet being referred to as something else? We offer support 24 hours day, 7 days a week by phone, email, support group, or chat. How you consume these foods daily is why meal planning really helps. Each phase has its own selection of delicious food. Everyone is different and individual results may vary. Pepper to taste. Exercise is not a part of our diet program. of any one approved protein, 1 vegetable, 1 fruit, and 1 starch.